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Thinking about about Supporting someone struggling below are some resources:

If you're feeling overwhelmed, know that you're not alone and there is support available. {Reaching out|Connecting with a trusted friend, family member, or professional can make a big difference.

Here are some excellent options to get you started:

  • The National Suicide Prevention Lifeline : Provides 24/7help for people in distress, as well as information for loved ones.
  • The Jed Foundation: Offers initiatives focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides guides on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Don't forget that your health is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and connected.

Help is Available

If you or someone you know has experienced sexual assault, please understand that you are not alone. Resources are available to provide support and guidance . The National Sexual Assault Hotline, accessible at 1-800-656-4673, is here 24/7 support. Trained advocates are prepared to listen without judgment , and they can connect you with local services that can provide further help. Remember, healing is possible . Please reach out. You deserve compassion.

Support for Children in Need

If your child is experiencing harm, please know that you are not alone. Childhelp USA offers a resource for families seeking guidance. Their 24/7 hotline, available at 1-800-422-4453 , connects you with compassionate advisors who can provide advice. Childhelp USA is dedicated to protecting children and creating a more supportive world for them.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as digital support on their website at https://www.rainn.org. Don't hesitate to reach out and seek aid .

Reaching out for help is an act of courage.

It takes determination to recognize your limits. Don't let pride or fear prevent you from thriving. Remember, seeking support shows self-awareness. You don't have to go through this alone. There are individuals willing to lend a helping hand waiting to share their expertise.

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